Not just the absence of illness or disability, but also whole physical, mental, and social well-being characterizes a state of health. The World Health Organization (WHO) provided this definition, which illustrates a comprehensive view of health that extends beyond the mere absence of disease.

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Physical well-being encompasses the appropriate operation of the body and its systems, encompassing elements like healthy diet, regular exercise, and the lack of illness. Emotional stability, mental agility, and stress and challenge tolerance are all components of mental wellness. One's capacity to build deep connections, participate in a community, and make a positive contribution to society is a key component of social health.

Good health is the result of a complex interplay of genetics, environment, healthcare access, and lifestyle decisions. It's critical to understand

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